12 Best Vegetables For Weight Loss


While asparagus has a tendency to make your pee smell funny, it's one vegetable you'll want to eat more of if your aim is weight loss.

Brussels Sprouts

Brussels sprouts, like other cruciferous vegetables, are low in calories and high in fiber.


Three cups of fresh spinach contain 20 calories, 2 g of fiber, and 2.5 grams of protein. 


Cauliflower is extraordinarily versatile, as it can be consumed fresh, roasted, or steamed. 


Carrots are a low-calorie, satisfyingly crunchy nibble. In addition, they contain natural sugars that can impart a moderate sweetness to dishes.

Bell Peppers

They are low in calories and rich in essential nutrients, such as fiber and vitamin C.


Cooked zucchini provides 2 grams of protein and 1.8 grams of fiber per cup for only 27 calories. 

Green Beans

Including green legumes in your diet can be extremely beneficial for weight loss.


You may have heard of the cabbage soup regimen, which consists of consuming cabbage soup exclusively for a week.


Protein can aid in weight loss by enhancing satiety hormones and boosting the number of calories burned daily. 


Beets are also an excellent source of dietary nitrates, which the body converts into nitric oxide. 


Broccoli is a cruciferous vegetable that is typically steamed, eaten fresh, or sautéed. Not only is broccoli low in calories, but it is also rich in fiber and protein.

Easy Mediterranean Diet Meal Plan for Beginners