12 Easy Breakfasts That Can Help You Lose Weight

Quinoa & Chia Oatmeal

One serving of the warm cereal contains 6 grams of fiber, which is nearly a quarter of the recommended daily allowance and aids in preventing morning appetite.

White Bean & Avocado Toast

The combination of mashed avocado and white beans produces a creamy topping that is rich in fiber and the ideal complement to a fresh slice of toast.

Quinoa & Strawberries

With this breakfast salad recipe, you will consume half of your daily vegetable requirement with the first meal of the day.

Avocado Green Smoothie

The musician Mraz adds a tablespoon of coconut oil and germinated flax or chia seeds to this green smoothie recipe to make it a meal-in-a-glass.

Raspberry-Peach-Mango Smoothie

This smoothie bowl recipe is an introduction to the smoothie bowl trend. Use your favorite fruits, nuts, and seeds to make it your own.

Cauliflower Oatmeal

It's a healthy alternative to a grain-based bowl that adds a serving of vegetables to your morning meal, flavored with cinnamon, vanilla, and a hint of sweetness.

Pecan Butter & Pear Toast

The natural sweetness of the pear is balanced by the nuttiness of the pecan butter.

English Muffin Pizza with Tomato & Olives

This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it's excellent as a snack or as part of a delicious breakfast or lunch.

Mango Raspberry Smoothie

A squeeze of lemon juice gives this chilled fruit smoothie a zesty flavor. If mango is too sour for you, add a dash of agave.

Artichoke & Egg Tartine

If frozen artichoke hearts are unavailable, cleanse canned artichoke hearts thoroughly, as they are saltier than frozen. 

Cherry Smoothie

The combination of oat milk, vanilla extract, and fragrant cherries gives this smoothie the flavor of cherry pie.

Avocado Toast with Burrata

Burrata (fresh mozzarella cheese filled with cream) elevates this avocado toast recipe for a decadent yet weekday-friendly brunch.

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