12 Healthiest Fast-Food Breakfasts

McDonald's: Fruit and Maple Oatmeal

McDonald's has really upped their nutrition game, and they now offer a piping hot bowl of Fruit and Maple Oatmeal during the breakfast rush. 

Starbucks: Spinach, Feta, and Egg White Wrap

With a whopping 20 grams of protein and added iron from spinach, this Spinach, Feta, and Egg White Wrap is a powerhouse to get you up and ready for the day ahead. 

Dunkin': Wake-Up Wrap with Turkey Sausage

Believe it or not, Dunkin' offers more than just donuts (and addictive coffee)! 

Burger King: Croissan'Wich Ham, Egg, and Cheese

Some fast food chains are harder to sift through for nutritional value than others, and Burger King is no exception. 

Taco Bell: Cheesy Toasted Breakfast Burrito, Potato

Making your burrito "fresco", gives your breakfast a lycopene and Vitamin C kick, while potatoes are fiber-rich and full of potassium.

Wendy's: Bacon, Egg, and Cheese English Muffin

A "Bacon, Egg, and Cheese" is a classic American breakfast staple. 

Panera Bread: Avocado, Egg White, Spinach & Cheese on 

Spinach is FULL of fiber (which helps in the digestion department) as well as nutrients such as folate, iron, and calcium. 

Sonic Drive-In: Jr. Bacon, Egg, and Cheese Breakfast Burrito

Chick-fil-A: Greek Yogurt Parfait

 Also, this parfait comes with low-sugar and antioxidant-rich berries and your choice of either granola or cookie crumbs on top. 

Jack In The Box: Breakfast Jack

Eggs, meat, and cheese, that's what! And when eaten on a delicious bun in moderation, this can be a pretty balanced meal. 

Hardee's/Carl's Jr.: Frisco Breakfast Sandwich

This sourdough sandwich is loaded with 24 grams of protein without the unnecessary sugar. 

Tim Hortons: Avocado Toast

Avocado Toast is a great hand-held breakfast pick for those on the go.

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