5 Mediterranean Diet Recipes That May Support Weight Loss

A Mediterranean diet invites you to sample European, Middle Eastern, and African flavors — sometimes all in one day! 

Try these five Mediterranean diet-friendly recipes to jump-start your weight loss goal. 

Turkish Bulgur Salad

For a meal that’s as colorful as it is tasty, try this Turkish bulgur salad from Cookin’ With Mima.

Make a large batch to pack for workday lunches all week long.

Easy Healthy Baked Salmon

Quick-cooking and full of protein and omega-3 fats, salmon is always a good choice for a healthy weeknight dinner. 

This recipe from Creme de la Crumb makes use of pantry staples you probably already have on hand for a flavorful main dish that takes just 15 minutes to bake.

Blueberry Almond Overnight Oats

Simple Healthy Kitchen supplies a Mediterranean diet breakfast that’s a snap to put together the night before.

Round up berries, oats, almond butter, and a handful of other ingredients, mix, and stash in the fridge. 

Skillet Chickpeas and Greens with Quinoa

This hearty vegetarian dinner from Gluten Free & More combines three major categories of Mediterranean eating: whole grains,

beans, and veggies. A single serving provides an impressive 21 grams of fiber and 28 grams of plant-based protein.

3-Ingredient Strawberries Romanoff

Fruit is a common theme for desserts on a Mediterranean diet. 

This three-ingredient strawberry parfait from Skinnytaste offers up the goodness of fresh strawberries with a dollop of sweetened sour cream.

Easy Mediterranean Diet Meal Plan for Beginners