6 Anti-Inflammatory Snacks for the Mediterranean Diet

These bites are an ideal accompaniment to a cheese board or a portable refreshment due to the combination of the dates and raisins' hint of sweetness . 

Savory Date & Pistachio Bites

Avocado  (the liquid from a can of chickpeas) contribute to the silkiness and creaminess of this nutritious condiment. Complement with pita crackers, vegetable chips, or crudites. 

Avocado Hummus

These nutritious energy spheres, infused with chocolate and peanut butter, contain a blend of simple and complex carbohydrates to provide sustained energy. 

Peanut Butter Energy Balls

This breakfast is ideal for when you have ricotta cheese on hand, and it also comes together in mere minutes. 

Pistachio & Peach Toast

This recipe for garlic hummus could not be simpler to prepare; simply pulse a few of the ingredients in a food processor. 

Garlic Hummus

These aromatic spiced nuts are ideal for incorporating into a cheese board, nibbling on, or presenting as a miniature appetizer. 

Rosemary-Garlic Pecans

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