6-Day High-Protein Mediterranean Diet Dinner Plan

In this nutritious green goddess salad recipe, the mild hues of bell peppers and tomatoes contrast with the dark green  kale. 

Goddess Veggie Bowls with Chicken

This vibrant and crisp shrimp pasta salad is seasoned with the traditional flavors of shrimp scampi. The vinaigrette is enlivened by lemon and Dijon mustard, and the asparagus provides a pleasant crunch. 

Shrimp Pasta Salad

Reduce the carbohydrate and calorie content of traditional stuffed peppers by substituting cauliflower "rice" for white rice. The hearty cauliflower stuffed with rice will not become mushy while roasting.  

Cauliflower Rice-Stuffed Peppers

Paella is a Spanish seafood and rice dish renowned for the saffron imparts a deep yellow hue and the crispy rice pieces that result from allowing the rice to sizzle in the pan. 

Shrimp Paella

A straightforward pan sauce inspired by Greek cuisine is prepared with fresh lemon and thyme for sauteed chicken breasts. Construct a meal: Serve with whole-wheat orzo and roasted broccoli. 

Lemon & Dill Chicken

This vegetarian protein dish contains all the ingredients necessary to prepare a complete meal. In addition to enhancing protein content, beans impart a creamy texture to the mixture. 

Vegetarian Protein Bowl

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