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6 Easy Anti-Inflammatory Dinners for the Mediterranean Diet

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This spicy baked pasta features leftover chicken tinga, a dish hailing from Puebla, Mexico. The rich tomato-chipotle sauce adds heat and creaminess to the dish.

Chicken Tinga Baked Pasta

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For this quick and easy dinner for four, the vegetables and sauce come together in one skillet in a matter of minutes while the salmon broils. 

Creamy Spinach-Artichoke Salmon

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This cucumber chickpea salad with feta and lemon is tangy and refreshing. 

Cucumber Chickpea Salad with Feta & Lemon

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Gochujang, a fermented paste made from chiles, soybeans and rice, adds subtle spice and tons of complexity

Bibimbap-Inspired Rice Bowls

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Look for them in the produce section where other prepared vegetables are sold.

Anti-Inflammatory Chicken & Beet Salad

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Enjoy this easy vegetarian pasta as is, or add grilled chicken or white beans for a boost of protein.

Super Green Pasta

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