7 Essential Mediterranean Magnesium-Rich Breakfasts For Losing Weight

Spinach and Feta Omelette

Spinach is a magnesium powerhouse, and when paired with protein-rich eggs and feta cheese, it makes for a perfect quick lunch. 

Greek yogurt is an excellent source of protein and pairs wonderfully with magnesium-rich nuts like almonds or walnuts.

Greek Yogurt with Nuts and Honey

Quinoa, a gluten-free grain high in magnesium, makes a great base for tabbouleh.

Quinoa Tabbouleh

This simple salad is heart-healthy, filling, and can be prepared in no time, making it an ideal lunch for weight loss.

Avocado and Tomato Salad

Hummus, made from magnesium-rich chickpeas, is a great dip for any weight loss diet. 

Hummus and Veggie Sticks

Canned tuna and white beans (rich in magnesium) can be a quick fix for a healthy lunch. 

Tuna and White Bean Salad

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