Foods That Give You Energy


Oats also increase serotonin production, which aids in stress management and improves learning and memory. 

They contain complex carbohydrates, vitamin B6, potassium, and even a small amount of protein. 



Greek yogurt is an excellent option. Finish with a drizzle of local honey or maple syrup and fresh fruit.

Cinnamon functions to maintain stable blood sugar levels, thereby stabilizing your energy levels.



Dehydration is a certain cause of low energy and even brain fog. Feel a slump? A nice tall glass of cool water might just do the trick.


Beans are rich in folic acid, iron, and magnesium, which help our cells produce and transport energy.


The chickpeas in hummus are an excellent source of complex carbohydrates and fiber, which your body can use to sustain energy. 


Carbohydrate content in avocados consists of fiber, which provides tasty and sustained energy.

Fatty fish

 There is also substantial evidence that consuming fish or fish oil is beneficial for the heart and blood vessels.


Eggs are satiety-inducing and protein-rich, resulting in sustained energy. 

Sweet potatoes 

The sweet potato is an excellent source of iron, magnesium, and vitamin C, nutrients necessary for the production of energy. 


They are an excellent source of copper, magnesium, and manganese, which are essential for energy production, bone health, mental health,

Easy Mediterranean Diet Meal Plan for Beginners