You Can Lose Weight With These 6 Foods


Beans are an inexpensive, substantial, and versatile source of protein. Additionally, beans are high in fiber and sluggish to digest. 


If you begin a meal with a cup of broth, you may consume less food overall.

Pureed Vegetables

You can consume more vegetables, indulge in "cheat" foods, and reduce your calorie intake all at the same time.

Yogurt with berries

A breakfast high in protein may help you avoid snacking throughout the day.


A fistful of almonds, peanuts, walnuts, or pecans makes for an excellent on-the-go snack.


Whole fruit suppresses appetite more effectively than fruit beverages and fruit sauces.

6 Most Popular Foods in America